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	<title>Yoga Unlimited</title>
	<link>http://yogaunlimited.co.nz</link>
	<description>Explore the possibilities</description>
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		<title>Steadiness and Ease</title>
		<description><![CDATA[Sthira sukham asanam – this aphorism, which can be found in the Yoga Sutras of Patanjali, tells us that a yoga posture is intended to be an expression of the balance between effort and ease. In fact, some translations of this sutra state that unless this balance exists in the posture, it isn’t yoga. Sthira [...]]]></description>
		<link>http://yogaunlimited.co.nz/2010/07/28/steadiness-and-ease/</link>
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		<title>Keepers of the flame</title>
		<description><![CDATA[Fire is an amazing thing. We human beings are fascinated by its beauty and energy. When a fire is burning well, we can contentedly stare into the flames for hours on end. More often than not though, a fire needs constant tending to keep it from dying out or raging out of control. Our personal [...]]]></description>
		<link>http://yogaunlimited.co.nz/2010/07/21/keepers-of-the-flame/</link>
			</item>
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		<title>New workshop &#8211; Bring your questions!</title>
		<description><![CDATA[Kelly Fisher is offering a workshop for students of all levels. On Sunday, September 12, come along to ask all of the questions you&#8217;ve been wondering about certain asanas. Check out the event listing  for more details!]]></description>
		<link>http://yogaunlimited.co.nz/2010/07/20/new-workshop-bring-your-questions/</link>
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		<title>Life in Your Hands</title>
		<description><![CDATA[Make yourself comfortable in a seated posture. Ensure that your pelvis is level and your spine feels elongated so that your breath can move freely. Rest your hands on your thighs with your palms facing up and take a few deep breaths. Now, wrap the four fingers of your right hand around your left thumb, [...]]]></description>
		<link>http://yogaunlimited.co.nz/2010/07/16/life-in-your-hands/</link>
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		<title>Trust Your Intuition</title>
		<description><![CDATA[We are all born with fantastic intuition. Kelly Fisher explores how yoga helps us make the most of this innate ability.]]></description>
		<link>http://yogaunlimited.co.nz/2010/07/06/trust-your-intuition/</link>
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		<title>Wholeness</title>
		<description><![CDATA[People are drawn to yoga for different reasons. Some of us are motivated by the need to release physical tension, some of us wish to explore the spiritual realm through our practice, while others just need some breathing space, some time out from the demands of everyday life. If you have sustained a practice for [...]]]></description>
		<link>http://yogaunlimited.co.nz/2010/07/01/wholeness/</link>
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		<title>Get outta your head!</title>
		<description><![CDATA[Yoga is a practice that helps us to reconnect with our true nature, to remember the joy and light and beauty that we all possess. Yes, even YOU. The physical part of the practice uses the body, the breath and movement as a means to help us shift our internal experience of the world and [...]]]></description>
		<link>http://yogaunlimited.co.nz/2010/06/23/get-outta-your-head/</link>
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		<title>Our Sangha Grows!</title>
		<description><![CDATA[If you’ve picked up a schedule lately or taken a peek at the most recent newsletter then you&#8217;re likely to have seen some exciting additions to the Yoga Unlimited timetable. Yoga Sangha has joined our sangha &#8211; that is to say, it has joined our community. Sangha is a Buddhist term that originally referred to [...]]]></description>
		<link>http://yogaunlimited.co.nz/2010/06/17/our-sangha-grows/</link>
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		<title>Calling all Intermediate Yogis!</title>
		<description><![CDATA[Thank you all so much for your feedback. We love how open you are with your ideas and suggestions. We are in business, first and foremost, to serve and so when you tell us that you want something we love to be able to accomodate your requests. One of the messages we&#8217;ve been getting loud [...]]]></description>
		<link>http://yogaunlimited.co.nz/2010/06/11/calling-all-intermediate-yogis/</link>
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		<title>The Outlook for Thursday!</title>
		<description><![CDATA[Those of you who have been keeping an eye on our weekly timetable may have noticed that our Thursday evening General class has disappeared. Starting this month, we have decided to free up this timeslot in order to bring you a range of different courses, taught by a revolving cast of teachers. We are excited [...]]]></description>
		<link>http://yogaunlimited.co.nz/2010/05/31/the-outlook-for-thursday/</link>
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