Using the sauna on a regular basis relieves stress and tension, flushes impurities from your body and induces a deeper and more relaxing sleep. During your sauna session your pulse rate will increase, your pores will open up, enabling you to flush out any toxins. When your body has told you that you have spent enough time in the sauna, cool down by having an icy-cold needle shower followed by a dip in our cold plunge pool. Relax in our lounge area until your body has cooled down and then repeat the whole sequence again. There is no need to rush, we invite you to take your time, chat with the other sauna patrons, read the paper, and enjoy the refreshments that can be ordered from reception.
It’s a wonderful way to spend an afternoon, or leave behind the stresses of a work day. All you have to bring is yourself. In keeping with Finnish tradition, it is the norm for sauna patrons to be naked while in the sauna itself. Towels are provided for modesty in the lounge area. You are welcome to wear a bathing suit if you prefer. Organic soap and filtered drinking water are included in the sauna price.
On Mondays, our sauna is reserved for men only, on Tuesday it’s ladies day, and the week we welcome everyone to come along. Try it soon, and add it your list of healthy addictions!
Sauna Timetable
| Monday | Men Only | 12pm – 9pm |
|---|---|---|
| Tuesday | Women Only | 12pm – 9pm |
| Wednesday | Mixed – All Welcome | 12pm – 9pm |
| Thursday | Mixed – All Welcome | 12pm – 9pm |
| Friday | Mixed – All Welcome | 12pm – 8pm |
| Saturday | Mixed – All Welcome | 12pm – 8pm |
| Sunday | Mixed – All Welcome | 12pm – 8pm |
When you come in for your first sauna with us, ask about our introductory package, the SWEET SAUNA DEAL: for $20 you can come for two sauna sessions in one week!
The sauna may be hired for private functions. Please call us on 04 3844329 or email us at info@yogaunlimited.co.nz for more information.
Just breathe...